The Brain Over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder [Audiobook] download free by Kathryn Hansen
- Listen audiobook: The Brain Over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
- Author: Kathryn Hansen
- Release date: 2016/6/10
- Publisher: CAMELLIA PUBLISHING, LLC
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9780984481743
- Rating: 8.35 of 10
- Votes: 333
- Review by: Yehuda Rees
- Review rating: 9.05 of 10
- Review Date: 2018/9/7
- Duration: 2H3M52S in 256 kbps (33.2 MB)
- Date of creation of the audiobook: 2018-09-18
- You can listen to this audiobook in formats: ATRAC, WAV, MP4, MPEG4, MP3, FLAC, WMA (compression BZ2, ZIP, EML, TAR.BZ2, LZ, RAR)
- Total pages original book: 166
- Includes a PDF summary of 13 pages
- Duration of the summary (audio): 10M7S (2.6 MB)
- Description or summary of the audiobook: This book is a much-requested follow-up to 'Brain over Binge' (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, Ph.D., Katherine Thomson, Ph.D., and others, Kathryn Hansen lays out those same principles-and many more-in a self-help format that encourages and enables binge eaters to recover efficiently and effectively. Although recovery is not the same for everyone, this book posits that there are only two essential goals that must be met to end bulimia and binge eating disorder: (1) learning to dismiss urges to binge and (2) learning to eat adequately. As you work toward these goals with a streamlined focus, you will discover your own strength, develop your own insights, and put into practice ideas and behaviors that work uniquely and authentically for you. The Brain over Binge Recovery Guide is comprehensive in its length and scope, but utterly simple in its approach: You will read and use only what you need-continuing on in the book if you feel you need more information and guidance; putting it down and moving on with your life when you feel you're ready-so that you can start living binge-free as quickly and easily as possible.
- Other categories, genre or collection: Eating Disorders & Therapy, Abnormal Psychology, Coping With Eating Disorders
- Download servers: Teamplace, CloudBuckIt, Google Drive, Uploaded, 4Shared, Send U It, MEGA, Dropbox, Microsoft OneDrive. Compressed in BZ2, ZIP, EML, TAR.BZ2, LZ, RAR
- Format: Paperback
- Approximate value: 26.56 USD
- Dimensions: 152x229x21mm
- Weight: 553g
- Printed by: Not Available
- Published in: Not Available
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