Brain Lock, Twentieth Anniversary Edition: Free Yourself From Obsessive-Compulsive Behavior [Audiobook] download free by Jeffrey M. Schwartz
- Listen audiobook: Brain Lock, Twentieth Anniversary Edition: Free Yourself From Obsessive-Compulsive Behavior
- Author: Jeffrey M. Schwartz
- Release date: 2016/4/26
- Publisher: HARPERCOLLINS PUBLISHERS INC
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9780062561435
- Rating: 8 of 10
- Votes: 372
- Review by: Tadeo Schaffer
- Review rating: 9.31 of 10
- Review Date: 2018/9/21
- Duration: 3H28M52S in 256 kbps (54.4 MB)
- Date of creation of the audiobook: 2018-07-28
- You can listen to this audiobook in formats: WMA Lossless, WMA, FLAC, MOD, MPEG4, WAV, MP3, MPC (compression DMG, LHA, ZIP, TZO, LZO, RAR)
- Total pages original book: 272
- Includes a PDF summary of 27 pages
- Duration of the summary (audio): 20M48S (5.4 MB)
- Description or summary of the audiobook: The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author.An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return. In Brain Lock, Jeffrey M. Schwartz, M.D., presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain. Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives.
- Other categories, genre or collection: Clinical Psychology, Coping With Personal Problems, Coping With Anxiety & Phobias, Psychology, Abnormal Psychology
- Download servers: Microsoft OneDrive, Google Drive, FreakShare, Torrent, FileServe, Uploaded, Localhostr, Woelkli. Compressed in DMG, LHA, ZIP, TZO, LZO, RAR
- Format: Paperback
- Approximate value: 11.44 USD
- Dimensions: 135x203x16mm
- Weight: 197g
- Printed by: HarperPerennial
- Published in: New York, United States
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