AudioHistoryBooks

8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing [Audiobook] download free by Babette Rothschild

8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing Audiobook download free by Babette Rothschild
  • Listen audiobook: 8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing
  • Author: Babette Rothschild
  • Release date: 2011/1/17
  • Publisher: WW NORTON & CO
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9780393706055
  • Rating: 8.39 of 10
  • Votes: 533
  • Review by: Khalid Meadows
  • Review rating: 9.17 of 10
  • Review Date: 2018/10/3
  • Duration: 2H25M32S in 256 kbps (38.4 MB)
  • Date of creation of the audiobook: 2018-08-16
  • You can listen to this audiobook in formats: WAV, WMA, MP3, FLAC, MPEG4, AIFF, MPEG-4 DST, MPEG-4 ALS (compression TAR.7Z, AZW, RAR, ZIP, 7-ZIP, LZMA, BZ2)
  • Total pages original book: 192
  • Includes a PDF summary of 23 pages
  • Duration of the summary (audio): 17M16S (4.6 MB)
  • Description or summary of the audiobook: Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others. This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After reading this book, readers will be able to recognize their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the drivers seat, navigating their own safe road to recovery.
  • Other categories, genre or collection: Psychotherapy, Coping With Illness, Physiological & Neuro-psychology, Biopsychology, Popular Psychology
  • Download servers: Microsoft OneDrive, Load.to, Dropbox, RoarFiles, Hotfile, Google Drive. Compressed in TAR.7Z, AZW, RAR, ZIP, 7-ZIP, LZMA, BZ2
  • Format: Paperback
  • Approximate value: 18.34 USD
  • Dimensions: 155x236x15mm
  • Weight: 300g
  • Printed by: Not Available
  • Published in: New York, United States

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Categories: Society and Social Sciences, 2011, English, WW NORTON & CO
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