You can listen to this audiobook in formats: MP4, AIFF, WMA, WAV, MPEG4, FLAC, MP3 (compression Z, BZ, LZMA, RAR, ZIP, AZW3)
Total pages original book: 232
Includes a PDF summary of 26 pages
Duration of the summary (audio): 18M33S (5.2 MB)
Description or summary of the audiobook: In this inspiring, breakthrough book, Dr. Aziz will guide you along the path towards greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. You will master dozens of clinically proven techniques that will help you: Stop worrying about what others will think of you Free yourself from self-doubt and self-criticism Identify your strengths and increase your self-esteem Overcome your fear of rejection Start conversations and meet new people Create fulfilling friendships and romantic relationships
Other categories, genre or collection: Coping With Anxiety & Phobias, Physiological & Neuro-psychology, Biopsychology, Assertiveness, Motivation & Self-esteem