Trauma is Really Strange [Audiobook] download free by Steve Haines
- Listen audiobook: Trauma is Really Strange
- Author: Steve Haines
- Release date: 2015/12/3
- Publisher: JESSICA KINGSLEY PUBLISHERS
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781848192935
- Rating: 8.03 of 10
- Votes: 63
- Review by: Adelina Whittaker
- Review rating: 7.02 of 10
- Review Date: 2018/9/5
- Duration: 23M15S in 256 kbps (6.4 MB)
- Date of creation of the audiobook: 2018-09-18
- You can listen to this audiobook in formats: MP3, WMA, WAV, MPEG4, MOD, FLAC (compression TZ, ZIP, CAB, RAR, IMG)
- Total pages original book: 32
- Includes a PDF summary of 3 pages
- Duration of the summary (audio): 2M7S (0.6 MB)
- Description or summary of the audiobook: What is trauma? How does it change the way our brains work? And how can we overcome it?When something traumatic happens to us, we dissociate and our bodies shut down their normal processes. This unique comic explains the strange nature of trauma and how it confuses the brain and affects the body. With wonderful artwork, cat and mouse metaphors, essential scientific facts, and a healthy dose of wit, the narrator reveals how trauma resolution involves changing the body's physiology and describes techniques that can achieve this, including Trauma Releasing Exercises that allow the body to shake away tension, safely releasing deep muscular patterns of stress and trauma.
- Other categories, genre or collection: Physiological & Neuro-psychology, Biopsychology, Graphic Novels: True Stories & Non-fiction, Coping With Anxiety & Phobias, Coping With Stress
- Download servers: Uploaded, Dropbox, Microsoft OneDrive, Google Drive, Toorgle, IsoHunt. Compressed in TZ, ZIP, CAB, RAR, IMG
- Format: Paperback
- Approximate value: 10.99 USD
- Dimensions: 179x231x10mm
- Weight: 114g
- Printed by: Singing Dragon
- Published in: London, United Kingdom
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