Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being [Audiobook] download free by Linda Graham
- Listen audiobook: Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
- Author: Linda Graham
- Release date: 2013/6/15
- Publisher: NEW WORLD LIBRARY
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781608681297
- Rating: 9.66 of 10
- Votes: 785
- Review by: Arely Stinson
- Review rating: 8.22 of 10
- Review Date: 2018/9/14
- Duration: 4H22M3S in 256 kbps (70.4 MB)
- Date of creation of the audiobook: 2018-09-19
- You can listen to this audiobook in formats: WMA, AU, WAV, MPEG4, FLAC, MP3 (compression Z, ISO, ZIP, RAR)
- Total pages original book: 352
- Includes a PDF summary of 29 pages
- Duration of the summary (audio): 22M14S (5.8 MB)
- Description or summary of the audiobook: Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
- Other categories, genre or collection: Popular Psychology, Assertiveness, Motivation & Self-esteem, Physiological & Neuro-psychology, Biopsychology
- Download servers: Your Bittorrent, Google Drive, Dropbox, FileServe, FreakShare, Mediafire, LimeTorrents, BitShare, Rapidgator.net, Hotfile. Compressed in Z, ISO, ZIP, RAR
- Format: Paperback
- Approximate value: 20.14 USD
- Dimensions: 140x216x27.94mm
- Weight: 566.99g
- Printed by: Not Available
- Published in: Novato, CA, United States
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