AudioHistoryBooks

Self Compassion [Audiobook] download free by Kristin Neff

Self Compassion Audiobook download free by Kristin Neff
  • Listen audiobook: Self Compassion
  • Author: Kristin Neff
  • Release date: 2011/12/25
  • Publisher: HODDER & STOUGHTON GENERAL DIVISION
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9781444738179
  • Rating: 9.23 of 10
  • Votes: 734
  • Review by: Avery Leung
  • Review rating: 7.27 of 10
  • Review Date: 2018/10/17
  • Duration: 3H57M55S in 256 kbps (64 MB)
  • Date of creation of the audiobook: 2018-09-13
  • You can listen to this audiobook in formats: MPEG-4 DST, FLAC, WMA, MP3, TTA, WAV, MPEG4 (compression TZO, LZ, ZIP, CBR, RAR)
  • Total pages original book: 320
  • Includes a PDF summary of 26 pages
  • Duration of the summary (audio): 18M48S (5.2 MB)
  • Description or summary of the audiobook: Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.'A portable friend to all readers ... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem 'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell
  • Other categories, genre or collection: Psychology Of Ageing, Reiki, Mental Health Services, Mind, Body, Spirit: Thought & Practice, Popular Psychology, Assertiveness, Motivation & Self-esteem, Mind, Body & Spirit, Complementary Therapies, Healing & Health
  • Download servers: MEGA, Dropbox, Degoo, ZeoSpace, Microsoft OneDrive, FreakShare, Box, Torrent, Hotfile. Compressed in TZO, LZ, ZIP, CBR, RAR
  • Format: Paperback
  • Approximate value: 14.53 USD
  • Dimensions: 152x232x24mm
  • Weight: 420g
  • Printed by: Yellow Kite
  • Published in: London, United Kingdom

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Categories: 2011, English, Society and Social Sciences, HODDER & STOUGHTON GENERAL DIVISION
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Genres
Natural History Society and Social Sciences
Languages
English Spanish Not Available