Thanks!: How Practicing Gratitude can Make you Happier [Audiobook] download free by Robert Emmons
- Listen audiobook: Thanks!: How Practicing Gratitude can Make you Happier
- Author: Robert Emmons
- Release date: 2008/4/25
- Publisher: CENGAGE LEARNING, INC
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9780547085739
- Rating: 8.18 of 10
- Votes: 668
- Review by: Stefan Reno
- Review rating: 8.37 of 10
- Review Date: 2018/11/23
- Duration: 3H3M27S in 256 kbps (48.8 MB)
- Date of creation of the audiobook: 2018-09-20
- You can listen to this audiobook in formats: MP3, FLAC, MOD, MPEG4, WAV, WMA (compression TAR.BZ, ZIP, RAR, AZW, RPM)
- Total pages original book: 244
- Includes a PDF summary of 28 pages
- Duration of the summary (audio): 20M52S (5.6 MB)
- Description or summary of the audiobook: The first major study of gratitude that shows how 'wanting what we have' can measurably change people's lives. Did you know that there is a crucial component of happiness that is often overlooked? Robert Emmons-editor-in-chief of the Journal of Positive Psychology-examines what it means to think and feel gratefully in Thanks! and invites readers to learn how to put this powerful emotion into practice. Scientifically speaking, regular grateful thinking can increase happiness by as much as 25 percent, while keeping a gratitude journal for as little as three weeks results in better sleep and more energy. But there's more than science to embrace here: Emmons also bolsters the case for gratitude by weaving in writings of philosophers, novelists, and theologians that illustrate all the benefits grateful living brings.
- Other categories, genre or collection: Psychology: Emotions, Assertiveness, Motivation & Self-esteem
- Download servers: pyget, Uploaded, Hotfile, FreakShare, Waistra, Google Drive, BitShare. Compressed in TAR.BZ, ZIP, RAR, AZW, RPM
- Format: Paperback
- Approximate value: 14.49 USD
- Dimensions: 123x198x16mm
- Weight: 218g
- Printed by: HOUGHTON MIFFLIN
- Published in: Boston, United States
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