Shrink Yourself: Break Free From Emotional Eating Forever [Audiobook] download free by Roger L. Gould
- Listen audiobook: Shrink Yourself: Break Free From Emotional Eating Forever
- Author: Roger L. Gould
- Release date: 2008/4/17
- Publisher: TURNER PUBLISHING COMPANY
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9780470275375
- Rating: 8.4 of 10
- Votes: 730
- Review by: Gibson Prentice
- Review rating: 8.59 of 10
- Review Date: 2018/11/25
- Duration: 3H31M36S in 256 kbps (57.6 MB)
- Date of creation of the audiobook: 2018-09-08
- You can listen to this audiobook in formats: WAV, MPEG4, OGG, MP3, AIFF, WMA, FLAC (compression DEB, TAR.LZO, CBR, ZIP, RAR, ALZ)
- Total pages original book: 288
- Includes a PDF summary of 33 pages
- Duration of the summary (audio): 23M55S (6.6 MB)
- Description or summary of the audiobook: Studies show that the reason why many people gain weight-and keep it on-is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
- Other categories, genre or collection: Diets & Dieting, Coping With Eating Disorders, Abnormal Psychology, Medicine
- Download servers: LaciCloud, BitShare, Dropbox, MEGA, SpiderOak, 4Shared, Google Drive, FileServe, Mediafire, Volafile. Compressed in DEB, TAR.LZO, CBR, ZIP, RAR, ALZ
- Format: Paperback
- Approximate value: 18.63 USD
- Dimensions: 158x232x19mm
- Weight: 378g
- Printed by: John Wiley & Sons Ltd
- Published in: Chichester, United Kingdom
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