The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being [Audiobook] download free by Daniel J. Siegel
- Listen audiobook: The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being
- Author: Daniel J. Siegel
- Release date: 2007/5/22
- Publisher: WW NORTON & CO
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9780393704709
- Rating: 7.71 of 10
- Votes: 246
- Review by: Bailee Toliver
- Review rating: 9.94 of 10
- Review Date: 2018/10/18
- Duration: 3H2M19S in 256 kbps (48 MB)
- Date of creation of the audiobook: 2018-07-03
- You can listen to this audiobook in formats: MPEG-4 SLS, WMA, MP3, FLAC, MPEG4, WAV (compression CBC, TBZ2, RPM, ZIP, ARJ, RAR)
- Total pages original book: 240
- Includes a PDF summary of 19 pages
- Duration of the summary (audio): 15M9S (3.8 MB)
- Description or summary of the audiobook: From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved cardiac and immune function. For clinicians and laypeople alike, Siegel s illuminating discussions of the power of the focused mind provide a wealth of ideas that can transform our lives and deepen our connections with others, and with ourselves.
- Other categories, genre or collection: Popular Psychology, Mind, Body, Spirit: Meditation & Visualisation, Physiological & Neuro-psychology, Biopsychology, Neurology & Clinical Neurophysiology
- Download servers: 4Shared, Google Drive, MEGA, Ivoox, Microsoft OneDrive, ShareByLink, Dropbox, BitShare. Compressed in CBC, TBZ2, RPM, ZIP, ARJ, RAR
- Format: Hardback
- Approximate value: 34.58 USD
- Dimensions: 157x241x28mm
- Weight: 837g
- Printed by: Not Available
- Published in: New York, United States
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