Pilates' Return to Life Through Contrology [Audiobook] download free by William Miller
- Listen audiobook: Pilates' Return to Life Through Contrology
- Author: William Miller
- Release date: 1998/1/17
- Publisher: BODYMIND PUBLISHING, INC
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9780961493790
- Rating: 7.54 of 10
- Votes: 482
- Review by: Cannon Branch
- Review rating: 9.37 of 10
- Review Date: 2018/11/29
- Duration: 1H11M21S in 256 kbps (18.6 MB)
- Date of creation of the audiobook: 2018-09-15
- You can listen to this audiobook in formats: Vorbis, WMA, MPEG4, FLAC, MP3, WAV (compression LZO, AZW, RAR, RPM, BZ2, LZ, ZIP)
- Total pages original book: 93
- Includes a PDF summary of 11 pages
- Duration of the summary (audio): 8M11S (2.2 MB)
- Description or summary of the audiobook: First published in 1945, this new printing of the first major publication by Joseph H. Pilates and William J. Miller details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind and drawn from the approach espoused by the early Greeks, these are the exercises that currently sustain a worldwide revolution in fitness strategies and exercise techniques. Readers will learn the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises are the result of decades of scientific study, experimentation and research into the variety of physical ills that upset the balance of body and mind. In this book, readers will learn the exercises that Joseph Pilates recommended to accompany the basic advice regarding posture, body mechanics, correct breathing, spinal flexibility, and physical education.
- Other categories, genre or collection: Psychology, Exercise & Workout Books, Mind, Body & Spirit, Philosophy, Sports Books
- Download servers: BitShare, 4Shared, Mediafire, Hotfile, Torrents.me. Compressed in LZO, AZW, RAR, RPM, BZ2, LZ, ZIP
- Format: Paperback
- Approximate value: 24.77 USD
- Dimensions: 140x215x6.35mm
- Weight: 142g
- Printed by: Not Available
- Published in: Ashland, OR, United States
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