AudioHistoryBooks

Breaking Free: A Recovery Workbook for Facing Codependence [Audiobook] download free by Pia Mellody

Breaking Free: A Recovery Workbook for Facing Codependence Audiobook download free by Pia Mellody
  • Listen audiobook: Breaking Free: A Recovery Workbook for Facing Codependence
  • Author: Pia Mellody
  • Release date: 1989/5/10
  • Publisher: HARPERCOLLINS PUBLISHERS
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9780062505903
  • Rating: 9.83 of 10
  • Votes: 427
  • Review by: Aspen Cody
  • Review rating: 7.64 of 10
  • Review Date: 2018/11/26
  • Duration: 5H29M29S in 256 kbps (89.6 MB)
  • Date of creation of the audiobook: 2018-08-03
  • You can listen to this audiobook in formats: WMA, MP3, FLAC, MPEG4, Apple Lossless, WAV, MPEG-4 DST (compression 7Z, BZ, ZIP, RAR)
  • Total pages original book: 448
  • Includes a PDF summary of 48 pages
  • Duration of the summary (audio): 36M15S (9.6 MB)
  • Description or summary of the audiobook: In the book 'Facing Codependence' by the same author, the origins of codependence are traced back to childhood and a wide range of emotional, spiritual, intellectual, physical and sexual abuses. In this workbook, she presents a step-by-step journal-keeping method for moving toward recovery from codependence. Based on such concepts as the 'precious child' and the five core symptoms of codependence, along with the Twelve-Step process of recovery used by Codependents anonymous, the book provides strategies and insights for attacking the fundamental problem in codependence, the lack of dependence on the self. In a three part approach to recovery, the author first shows recovering dependents how to move beyond denial of their childhood history of abuse. She then offers techniques to identify concrete ways in which the symptoms of codependence operate in their lives. The book guides users through the process of identifying and recording specific instances of improvement in their lives as an aid to greater self-awareness and further recovery.
  • Other categories, genre or collection: Neurology & Clinical Neurophysiology, Popular Psychology, Family & Relationships, Personal Development, Coping With Personal Problems, Mind, Body, Spirit: Thought & Practice, Psychology
  • Download servers: Nullupload.com, FileServe, Copiapop, Uploaded, Dropbox, Mediafire, Google Drive. Compressed in 7Z, BZ, ZIP, RAR
  • Format: Paperback
  • Approximate value: 24.10 USD
  • Dimensions: 178x236x29mm
  • Weight: 602g
  • Printed by: HarperSanFrancisco
  • Published in: London, United Kingdom

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Categories: HARPERCOLLINS PUBLISHERS, English, Society and Social Sciences, 1989
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Publishers
HARPERCOLLINS PUBLISHERS SIMON & SCHUSTER LTD BEACON PRESS DOVER PUBLICATIONS INC.
Authors
James Herriot Richard Mabey Thich Nhat Hanh James Kavanagh Aristotle Mr Paul Allen Pearce
Years
2015 2019 2004 2007 1990 2011 2003 2000 2014 2001
Genres
Society and Social Sciences Natural History
Languages
Spanish English Not Available