AudioHistoryBooks

Escaping the Emotional Roller Coaster: Act for the Emotionally Sensitive [Audiobook] download free by Dr. Patricia Zurita Ona

Escaping the Emotional Roller Coaster: Act for the Emotionally Sensitive Audiobook download free by Dr. Patricia Zurita Ona
  • Listen audiobook: Escaping the Emotional Roller Coaster: Act for the Emotionally Sensitive
  • Author: Dr. Patricia Zurita Ona
  • Release date: 2018/3/27
  • Publisher: EXISLE PUBLISHING
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9781925335743
  • Rating: 9.84 of 10
  • Votes: 756
  • Review by: Finnegan Fulton
  • Review rating: 7.55 of 10
  • Review Date: 2018/11/30
  • Duration: 3H8M55S in 256 kbps (49.6 MB)
  • Date of creation of the audiobook: 2018-09-30
  • You can listen to this audiobook in formats: WAV, MP3, AIFF, MPEG-4 ALS, FLAC, WMA, MP4, MPEG4 (compression TBZ2, CPIO, IMG, ZIP, AZW3, ARC, RAR)
  • Total pages original book: 248
  • Includes a PDF summary of 29 pages
  • Duration of the summary (audio): 20M11S (5.8 MB)
  • Description or summary of the audiobook: If you have ever been told that you're `too sensitive'; if you've ever felt overwhelmed by your emotions - as if they're controlling you and you can't seem to dial them back; if you've ever reacted in a way that you've later regretted, but you simply couldn't stop yourself at the time; or if you simply struggle to understand why you're feeling the way you are, then this is the book you've been waiting for. Drawing on her years of experience as a clinical psychologist, Dr Zurita Ona provides a clear and simple road map for every `super-feeler' on how to avoid being hijacked by your emotions. Using the principles of Acceptance and Commitment Therapy (ACT) as well as aspects of positive psychology, you will learn how to distinguish between emotion-based behavior and values-based behavior so that you can step back from an uncontrolled emotional response and instead choose a more appropriate one. The result is an effective way to combat the feelings of loneliness and fear of abandonment so many super-feelers experience, as you learn to build and maintain strong healthy relationships, and to look within to identify sources of pain and struggle rather than placing outward blame. Along the way, you will become adept at skills such as self-acceptance, forgiveness, compassion, mindfulness, and conflict resolution. In the end, super-feelers will discover the truth that they are more than their emotions, and that no matter how intense the situation, they can always choose to act in a way that is consistent with their personal values, in order to experience fulfilling, loving and caring relationships.
  • Other categories, genre or collection: Psychology: Emotions, Popular Psychology
  • Download servers: Hotfile, MEGA, 4Shared, AnonFile.com, Librevault, FreakShare, Mediafire, ShareByLink, Dropbox. Compressed in TBZ2, CPIO, IMG, ZIP, AZW3, ARC, RAR
  • Format: Paperback
  • Approximate value: 14.07 USD
  • Dimensions: 152x229x17.78mm
  • Weight: 458.13g
  • Printed by: Not Available
  • Published in: Woolombi, Australia

Download audiobook in:



Option 0

Option 1

Option 2

Option 3

Option 4

Option 5

Categories: Society and Social Sciences, 2018, English
Vote:
The Herb Book
100 Edible Mushrooms
‹
›

More audiobooks in language English

‹ ›

More audiobooks of 2018

‹ ›

More audiobooks of the genre or collection Society and Social Sciences

‹ ›
Authors
Oliver Sacks Aristotle Michel Foucault Thich Nhat Hanh Kumon Publishing C. G. Jung Richard Mabey
Genres
Society and Social Sciences Natural History
Years
2001 1992 1995 2004 2015 1990 2011 2009 2014 2018
Publishers
INNER TRADITIONS BEAR AND COMPANY SAGE PUBLICATIONS INC COLUMBIA UNIVERSITY PRESS PEARSON EDUCATION LIMITED THE NATURAL HISTORY MUSEUM
Languages
English Spanish Not Available