Shinrin-Yoku: The Japanese way of Forest Bathing for Health and Relaxation [Audiobook] download free by Yoshifumi Miyazaki
- Listen audiobook: Shinrin-Yoku: The Japanese way of Forest Bathing for Health and Relaxation
- Author: Yoshifumi Miyazaki
- Release date: 2018/1/24
- Publisher: OCTOPUS PUBLISHING GROUP
- Language: English
- Genre or Collection: Natural History
- ISBN: 9781912023516
- Rating: 8.94 of 10
- Votes: 717
- Review by: Amelia Archibald
- Review rating: 8.11 of 10
- Review Date: 2018/11/24
- Duration: 2H26M45S in 256 kbps (38.4 MB)
- Date of creation of the audiobook: 2018-07-29
- You can listen to this audiobook in formats: WMA, FLAC, ATRAC, WAV, MPEG4, MP3 (compression CAB, RAR, TZO, CHM, ARJ, ZIP, LZ)
- Total pages original book: 192
- Includes a PDF summary of 21 pages
- Duration of the summary (audio): 16M28S (4.2 MB)
- Description or summary of the audiobook: Shinrin Yoku or 'forest bathing' was developed in Japan in the 1980s and brings together ancient ways and wisdom with cutting edge environmental health science. There are now forest bathing stations and walkways scattered throughout Japan, although the good news is that we can all benefit from this simple practice. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings, stress hormone levels, parasympathetic nervous activity, sympathetic nervous activity, blood pressure, heart rate and brain activity. In this wonderful book, by the leading expert in the field, science meets nature and mindfulness, as we are encouraged to bathe in the trees and become observers of both the nature around us and the goings on of our own minds.
- Other categories, genre or collection: Mind, Body & Spirit, Chemistry Books, Complementary Therapies, Healing & Health, Mind, Body, Spirit: Meditation & Visualisation, Health Books, Mind, Body, Spirit: Thought & Practice, Trees, Wildflowers & Plants
- Download servers: FilePup.net, FileServe, Dropbox, FileTransfer.io, Mediafire, Torrent. Compressed in CAB, RAR, TZO, CHM, ARJ, ZIP, LZ
- Format: Hardback
- Approximate value: 18.53 USD
- Dimensions: 158x212x24mm
- Weight: 526g
- Printed by: Aster
- Published in: London, United Kingdom
Vote:
-
![Audiobook A Modern Horse Herbal author Hilary Page Self]( "Download Audiobook A Modern Horse Herbal")
-
![Audiobook Beyond Horse Massage author Jim Masterson]( "Download Audiobook Beyond Horse Massage")
-
![Audiobook Sri Lankan Wildlife author Gehan De Silva Wijeyeratne]( "Download Audiobook Sri Lankan Wildlife")
-
![Audiobook New Zealand Birds: A Folding Pocket Guide to Familiar Species author James Kavanagh]( "Download Audiobook New Zealand Birds: A Folding Pocket Guide to Familiar Species")
-
![Audiobook Astronomy Hacks: Tips and Tools for Observing the Night sky author Dr. Robert Thompson]( "Download Audiobook Astronomy Hacks: Tips and Tools for Observing the Night sky")
-
![Audiobook Drawn From Paradise: The Natural History, art and Discovery of the Birds of Paradise With Rare Archival art author Sir David Attenborough]( "Download Audiobook Drawn From Paradise: The Natural History, art and Discovery of the Birds of Paradise With Rare Archival art")
Drawn From Paradise: The Natural History, art and Discovery of the Birds of Paradise With Rare Archival art
Sir David Attenborough
256 Pages
-
![Audiobook Rabbit author Victoria Dickenson]( "Download Audiobook Rabbit")
-
![Audiobook Recovery: Freedom From our Addictions author Russell Brand]( "Download Audiobook Recovery: Freedom From our Addictions")
-
![Audiobook On Confidence author The School Of Life]( "Download Audiobook On Confidence")
-
![Audiobook Songames for Sensory Processing: 25 Therapist-Created Musical Activities for Improving Fine and Gross Motor-Skills, Muscle Strength, and Rhythmicity author Aubrey Lande]( "Download Audiobook Songames for Sensory Processing: 25 Therapist-Created Musical Activities for Improving Fine and Gross Motor-Skills, Muscle Strength, and Rhythmicity")
-
![Audiobook Elliott Wave Principle: Key to Market Behavior author Robert R. Prechter]( "Download Audiobook Elliott Wave Principle: Key to Market Behavior")
‹
›
