Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth [Audiobook] download free by Sophie Fletcher
- Listen audiobook: Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
- Author: Sophie Fletcher
- Release date: 2017/9/5
- Publisher: EBURY PUBLISHING
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9780091954598
- Rating: 9.69 of 10
- Votes: 438
- Review by: Arturo Kilpatrick
- Review rating: 7.15 of 10
- Review Date: 2018/10/13
- Duration: 3H12M24S in 256 kbps (51.2 MB)
- Date of creation of the audiobook: 2018-07-22
- You can listen to this audiobook in formats: WMA, MP3, MPEG4, FLAC, Vorbis, WAV (compression TGZ, BZ, TAR.Z, RAR, ZIP)
- Total pages original book: 256
- Includes a PDF summary of 23 pages
- Duration of the summary (audio): 16M (4.6 MB)
- Description or summary of the audiobook: Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:- use your mind and body together to stay focused and in control- draw on visualisation and breathing techniques to help birth progress- feel positive and empowered, before, during and after you give birthReassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.
- Other categories, genre or collection: States Of Consciousness, Pregnancy, Birth & Baby Care, Hypnosis, Mind, Body, Spirit: Meditation & Visualisation, Gynaecology & Obstetrics
- Download servers: Torrent Funk, BitShare, Microsoft OneDrive, Mediafire, Uploaded. Compressed in TGZ, BZ, TAR.Z, RAR, ZIP
- Format: Paperback
- Approximate value: 17.20 USD
- Dimensions: 135x216x19mm
- Weight: 257g
- Printed by: VERMILION
- Published in: London, United Kingdom
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