Unfuck Your Brain: Using Science to get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers [Audiobook] download free by Faith Harper
- Listen audiobook: Unfuck Your Brain: Using Science to get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
- Author: Faith Harper
- Release date: 2017/7/2
- Publisher: MICROCOSM PUBLISHING
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781621063049
- Rating: 7.04 of 10
- Votes: 64
- Review by: Jamison Hein
- Review rating: 8.61 of 10
- Review Date: 2018/11/16
- Duration: 2H24M22S in 256 kbps (38.4 MB)
- Date of creation of the audiobook: 2018-07-03
- You can listen to this audiobook in formats: MP3, AIFF, WAV, WMA, MPEG4, Musepack, MPEG-4 DST, FLAC (compression LZ, 7-ZIP, CHM, RAR, ZIP)
- Total pages original book: 192
- Includes a PDF summary of 15 pages
- Duration of the summary (audio): 12M14S (3 MB)
- Description or summary of the audiobook: A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide. Our brains do their best to help us out, but every so often they can be real assholes-having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes-especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
- Other categories, genre or collection: Punk, New Wave & Indie, Personal Development, Popular Culture, Physiological & Neuro-psychology, Biopsychology, Psychology, Coping With Anxiety & Phobias, Popular Psychology
- Download servers: FileCupid, Mediafire, FreakShare, S42Transfer, Google Drive, Uploaded. Compressed in LZ, 7-ZIP, CHM, RAR, ZIP
- Format: Paperback
- Approximate value: 14.01 USD
- Dimensions: 134x172x12.7mm
- Weight: 181.44g
- Printed by: Not Available
- Published in: Bloomington, IN, United States
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