The art of Mindful Birdwatching: Reflections on Freedom & Being [Audiobook] download free by Claire Thompson
- Listen audiobook: The art of Mindful Birdwatching: Reflections on Freedom & Being
- Author: Claire Thompson
- Release date: 2017/3/18
- Publisher: THE IVY PRESS
- Language: English
- Genre or Collection: Natural History
- ISBN: 9781782404286
- Rating: 7.34 of 10
- Votes: 474
- Review by: Jovanni Bernal
- Review rating: 8.81 of 10
- Review Date: 2018/10/15
- Duration: 1H48M14S in 256 kbps (28.8 MB)
- Date of creation of the audiobook: 2018-07-30
- You can listen to this audiobook in formats: WAV, WMA, MPEG4, OGG, MPEG-4 ALS, MP3, FLAC, Musepack (compression ZIP, TAR, TAR.GZ, AZW4, TGZ, ALZ, RAR)
- Total pages original book: 144
- Includes a PDF summary of 17 pages
- Duration of the summary (audio): 11M56S (3.4 MB)
- Description or summary of the audiobook: 'In The Art of Mindful Birdwatching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire's clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds.' - British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world. Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature's songsters? Birds can do wonders for our hearts and minds - if we simply pay them attention. With The Art of Mindful Birdwatching, Claire Thompson reveals how the practice of mindfulness enriches our birdwatching experiences - and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness. To Claire, bird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives.
- Other categories, genre or collection: Wildlife: Birds & Birdwatching, Mind, Body, Spirit: Meditation & Visualisation
- Download servers: 4Shared, FileTransfer.io, Microsoft OneDrive, Memopal, Mediafire, MEGA, FreakShare, Hotfile. Compressed in ZIP, TAR, TAR.GZ, AZW4, TGZ, ALZ, RAR
- Format: Hardback
- Approximate value: 12.05 USD
- Dimensions: 130x200x15.24mm
- Weight: 258.55g
- Printed by: Not Available
- Published in: Lewes, United Kingdom
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