Rewire: Change Your Brain to Break bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior [Audiobook] download free by Richard O'Connor
- Listen audiobook: Rewire: Change Your Brain to Break bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
- Author: Richard O'Connor
- Release date: 2015/11/10
- Publisher: PLUME BOOKS
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9780147516329
- Rating: 7.04 of 10
- Votes: 231
- Review by: Jerry Trinidad
- Review rating: 9.64 of 10
- Review Date: 2018/9/23
- Duration: 3H48M2S in 256 kbps (60.8 MB)
- Date of creation of the audiobook: 2018-09-22
- You can listen to this audiobook in formats: FLAC, WAV, MP3, WMA, AAC, MPEG4 (compression ZIP, TAR, RAR, AZW3)
- Total pages original book: 304
- Includes a PDF summary of 24 pages
- Duration of the summary (audio): 16M22S (4.8 MB)
- Description or summary of the audiobook: The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits Richard O'Connor's bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O'Connor expands those ideas, showing how we actually have two brains-a conscious deliberate self and an automatic self that makes most of our decisions-and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road-map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others.
- Other categories, genre or collection: Physiological & Neuro-psychology, Biopsychology, Personal Development, Popular Psychology, Coping With Stress
- Download servers: Dropbox, Hotfile, SendSpace, Turbobit.net, MEGA, Torrent, FileServe. Compressed in ZIP, TAR, RAR, AZW3
- Format: Paperback
- Approximate value: 16.09 USD
- Dimensions: 135x203x18mm
- Weight: 227g
- Printed by: Not Available
- Published in: Not Available
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