AudioHistoryBooks

The Mindfulness Toolbox: 50 Practical Mindfulness Tips, Tools, and Handouts for Anxiety, Depression, Stress, and Pain [Audiobook] download free by Donald Altman

The Mindfulness Toolbox: 50 Practical Mindfulness Tips, Tools, and Handouts for Anxiety, Depression, Stress, and Pain Audiobook download free by Donald Altman
  • Listen audiobook: The Mindfulness Toolbox: 50 Practical Mindfulness Tips, Tools, and Handouts for Anxiety, Depression, Stress, and Pain
  • Author: Donald Altman
  • Release date: 2014/2/15
  • Publisher: PESI PUBLISHING & MEDIA
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9781936128860
  • Rating: 7.41 of 10
  • Votes: 480
  • Review by: Vincent Tejada
  • Review rating: 8.98 of 10
  • Review Date: 2018/10/1
  • Duration: 2H31M30S in 256 kbps (40.6 MB)
  • Date of creation of the audiobook: 2018-07-28
  • You can listen to this audiobook in formats: WMA, MP3, WMA Lossless, MPEG4, TTA, FLAC, Musepack, WAV (compression EML, TAR.XZ, RPM, IMG, ZIP, RAR)
  • Total pages original book: 203
  • Includes a PDF summary of 23 pages
  • Duration of the summary (audio): 17M23S (4.6 MB)
  • Description or summary of the audiobook: A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts-such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client's strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain-this book is ideal for clinicians wanting to integrate mindfulness into their work.
  • Other categories, genre or collection: Mental Health Services, Clinical Psychology, Psychology, Psychology: Emotions
  • Download servers: FileServe, Torrent, Google Drive, Hotfile, Dropbox, Librevault, ExtraTorrent, Memopal, Microsoft OneDrive. Compressed in EML, TAR.XZ, RPM, IMG, ZIP, RAR
  • Format: Paperback
  • Approximate value: 28.08 USD
  • Dimensions: 213.36x279.4x12.7mm
  • Weight: 408.23g
  • Printed by: Not Available
  • Published in: United States

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Categories: Society and Social Sciences, 2014, English
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Languages
English Spanish Not Available
Publishers
SPRINGER-VERLAG NEW YORK INC. LULU.COM SOUVENIR PRESS LTD JOHN WILEY & SONS INC BROADWAY BOOKS (A DIVISION OF BANTAM DOUBLEDAY DELL PUBLISHING GROUP INC) GUILFORD PUBLICATIONS BARRON'S EDUCATIONAL SERIES
Genres
Society and Social Sciences Natural History
Years
2006 2014 2007 2013 2010 1987 1996 2011 1995
Authors
Gerald Durrell Richard Mabey Henry David Thoreau C. G. Jung