How to Stay Sane [Audiobook] download free by Philippa Perry
- Listen audiobook: How to Stay Sane
- Author: Philippa Perry
- Release date: 2012/5/23
- Publisher: PAN MACMILLAN
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781447202301
- Rating: 8.06 of 10
- Votes: 505
- Review by: Denver Silverman
- Review rating: 9.96 of 10
- Review Date: 2018/10/19
- Duration: 1H47M20S in 256 kbps (28.8 MB)
- Date of creation of the audiobook: 2018-08-29
- You can listen to this audiobook in formats: AIFF, Shorten, MP3, FLAC, WMA, WAV, MPEG4, WavPack (compression RAR, 7-ZIP, CBZ, CPIO, ZIP)
- Total pages original book: 144
- Includes a PDF summary of 16 pages
- Duration of the summary (audio): 12M30S (3.2 MB)
- Description or summary of the audiobook: There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change. By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, she demonstrates that it is possible to become a little less tortured and a little more fulfilled. This book is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way. One in the new series of books from The School of Life, launched May 2012: How to Stay Sane by Philippa Perry How to Find Fulfilling Work by Roman Krznaric How to Worry Less About Money by John Armstrong How to Change the World by John-Paul Flintoff How to Thrive in the Digital Age by Tom Chatfield How to Think More About Sex by Alain de Botton
- Other categories, genre or collection: Popular Philosophy
- Download servers: Google Drive, Tresorit, BitShare, Torrent, FreakShare, Hotfile, CloudBuckIt, Microsoft OneDrive, Dropbox, OpenDrive. Compressed in RAR, 7-ZIP, CBZ, CPIO, ZIP
- Format: Paperback
- Approximate value: 7.48 USD
- Dimensions: 130x177x10mm
- Weight: 151g
- Printed by: MACMILLAN
- Published in: London, United Kingdom
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