You can listen to this audiobook in formats: WAV, MP3, MPEG4, WMA, FLAC, WavPack (compression 7Z, CBR, ZIP, CBZ, LHA, ISO, RAR)
Total pages original book: 192
Includes a PDF summary of 22 pages
Duration of the summary (audio): 15M24S (4.4 MB)
Description or summary of the audiobook: Thousands of people have found renewed health and increased sensory awareness through the Feldenkrais method. This book offers a method for people of every age to integrate physical and mental development into an invigorating wholeness via a programme for the perennial ideal of a healthy mind in a healthy body. Exercises for posture, eyes, imagination and more attempt to simultaneously build better body habits and focus new dimensions of awareness, self-image and human potential.
Other categories, genre or collection: Exercise & Workout Books, Psychology, Complementary Therapies, Healing & Health, Mind, Body, Spirit: Thought & Practice
Download servers: ZendTo, FileHosting, BitShare, MEGA, Dropbox, Google Drive, Hotfile, FreakShare. Compressed in 7Z, CBR, ZIP, CBZ, LHA, ISO, RAR