Difficult Personalities: A Practical Guide to Managing the Hurtful Behavior of Others (And Maybe Your Own) [Audiobook] download free by Dr Helen Mcgrath
Listen audiobook: Difficult Personalities: A Practical Guide to Managing the Hurtful Behavior of Others (And Maybe Your Own)
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Total pages original book: 285
Includes a PDF summary of 28 pages
Duration of the summary (audio): 21M59S (5.6 MB)
Description or summary of the audiobook: An indispensable guide to understanding-and living or working with-people whose behavior leaves you frustrated and confusedWe all have people in our lives who frustrate, annoy, or hurt us: workplace bullies, those who always claim to be right, or those with anxious or obsessive personalities. And most of us hurt others occasionally, too. Now, authors Dr. Helen McGrath, a clinical psychologist and professor, and Hazel Edwards, a professional writer, offer this highly readable, extremely practical guide to dealing with the difficult personalities we encounter every day-in others, and in ourselves.Taking the American Psychiatric Association's widely used Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR) as its starting point, Difficult Personalities helpfully outlines over a dozen different personality traits and types, detailing their common characteristics and underlying motivations. It also equips readers with numerous strategies for dealing with difficult behavior, including: - Anger and conflict management - Optimism and assertion training - Rational and empathic thinking - Reexamining your own personality. Readers will also benefit from sections on making difficult decisions and maintaining romantic relationships. Perfect for anyone who has ever wished that other people came with a handbook, Difficult Personalities illuminates the personality differences that so often serve as barriers to cooperation in the workplace and harmony at home.
Other categories, genre or collection: Social, Group Or Collective Psychology, Self, Ego, Identity, Personality, Abnormal Psychology
Download servers: BitShare, Google Drive, Mediafire, ADrive, Torrent Project, Uploaded. Compressed in CPIO, TAR.LZO, ZIP, LHA, CAB, RAR