The Yamas & Niyamas: Exploring Yoga'S Ethical Practice [Audiobook] download free by Deborah Adele
- Listen audiobook: The Yamas & Niyamas: Exploring Yoga'S Ethical Practice
- Author: Deborah Adele
- Release date: 2009/4/10
- Publisher: ON-WORD BOUND BOOKS
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9780974470641
- Rating: 8.05 of 10
- Votes: 676
- Review by: Wren Sander
- Review rating: 9.52 of 10
- Review Date: 2018/9/22
- Duration: 2H24M54S in 256 kbps (38.4 MB)
- Date of creation of the audiobook: 2018-09-04
- You can listen to this audiobook in formats: Vorbis, MP3, WMA, FLAC, OPUS, MPEG4, WAV, MP4 (compression RAR, ALZ, TZ, AZW3, ZIP)
- Total pages original book: 192
- Includes a PDF summary of 22 pages
- Duration of the summary (audio): 17M36S (4.4 MB)
- Description or summary of the audiobook: The first two limbs of the eight-fold path of yoga sutras-the basic text for classical yoga-are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. The first five guidelines are referred to as the yamas-a Sanskrit word that translates to 'restraints'-and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas, or observances-purity, contentment, self-discipline, self-study, and surrender. A self-study section at the end of each chapter may also be used by instructors for group discussion.
- Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Mind, Body, Spirit: Thought & Practice, Oriental & Indian Philosophy, Exercise & Workout Books
- Download servers: Microsoft OneDrive, Uploaded, Mediafire, SpiderOak, Torrent. Compressed in RAR, ALZ, TZ, AZW3, ZIP
- Format: Paperback
- Approximate value: 12.94 USD
- Dimensions: 139x190x12mm
- Weight: 272.16g
- Printed by: Not Available
- Published in: Not Available
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