You can listen to this audiobook in formats: Shorten, MPEG4, AIFF, MP3, FLAC, WMA, WAV, AU (compression ACE, RAR, 7Z, ZIP)
Total pages original book: 200
Includes a PDF summary of 16 pages
Duration of the summary (audio): 10M41S (3.2 MB)
Description or summary of the audiobook: Griffin and Tyrrell are the foremost teachers of effective psychotherapy for depression in Europe. Without 'psychobabble', false sentiment or jargon, they make it easy to understand the causes of depression and why so many of us are so vulnerable to it. More importantly, they describe how to overcome it. Thousands throughout the UK and Ireland have already benefited from their approach. Now you can too. 'How to lift depression [...fast]' shatters many myths. It provides clear guidelines, with case histories, for helping people get out of depression, even those at high risk of committing suicide. Just reading it can raise your mood and put joy, pleasure and meaning back into life, even in the bleakest of circumstances.
Other categories, genre or collection: Coping With Stress, Abnormal Psychology, Coping With Illness, Popular Medicine & Health
Download servers: Google Drive, Uploaded, ExtraTorrent, MEGA, Mediafire, Hotfile, Data File Host, Krakenfiles, Microsoft OneDrive. Compressed in ACE, RAR, 7Z, ZIP