Retraining the Brain: A 45-Day Plan to Conquer Stress and Anxiety [Audiobook] download free by Frank Lawlis
- Listen audiobook: Retraining the Brain: A 45-Day Plan to Conquer Stress and Anxiety
- Author: Frank Lawlis
- Release date: 2009/11/10
- Publisher: PLUME
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9780452295629
- Rating: 9.88 of 10
- Votes: 622
- Review by: Makeda Bethel
- Review rating: 9.41 of 10
- Review Date: 2018/9/26
- Duration: 3H41M8S in 256 kbps (60.8 MB)
- Date of creation of the audiobook: 2018-07-02
- You can listen to this audiobook in formats: MPEG4, FLAC, MP3, WAV, WMA, AU (compression TAR.LZO, RAR, DMG, ZIP)
- Total pages original book: 304
- Includes a PDF summary of 24 pages
- Duration of the summary (audio): 18M56S (4.8 MB)
- Description or summary of the audiobook: Stress relief that works from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show With his bestselling books, Frank Lawlis has brought psychological relief to millions. In his latest book, he addresses one of the most common challenges of everyday life - dealing with stress and anxiety. In Retraining the Brain, Dr. Lawlis clearly explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity, our ability to essentially reprogram the way we think simply by following this forty-five-day program to change our behavior. Drawing on his work at his renowned clinic, Dr. Lawlis takes us through the different types of stressors and shows how we can apply the principles of brain plasticity to hardwire new, healthier response patterns. With its simple but effective exercises, Retraining the Brain offers an exciting new method for reducing stress and increasing our overall happiness.
- Other categories, genre or collection: Popular Psychology, Abnormal Psychology, Coping With Stress, Coping With Anxiety & Phobias
- Download servers: MEGA, Mediafire, OpenDrive, Microsoft OneDrive, Hotfile, Degoo, Uploaded. Compressed in TAR.LZO, RAR, DMG, ZIP
- Format: Paperback
- Approximate value: 15.86 USD
- Dimensions: 140x210x16mm
- Weight: 249.48g
- Printed by: Not Available
- Published in: United States
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