Equestrian Pilates: Schooling for the Rider [Audiobook] download free by Sue Gould Wright
- Listen audiobook: Equestrian Pilates: Schooling for the Rider
- Author: Sue Gould Wright
- Release date: 2015/7/2
- Publisher: THE CROWOOD PRESS LTD
- Language: English
- Genre or Collection: Natural History
- ISBN: 9781908809339
- Rating: 9.14 of 10
- Votes: 862
- Review by: Liberty Washington
- Review rating: 8.49 of 10
- Review Date: 2018/11/17
- Duration: 1H33M57S in 256 kbps (25.6 MB)
- Date of creation of the audiobook: 2018-07-30
- You can listen to this audiobook in formats: MP3, MPEG4, WAV, Vorbis, WMA, ATRAC, FLAC (compression XZ, TAR.GZ, ZIP, TBZ2, RAR)
- Total pages original book: 128
- Includes a PDF summary of 14 pages
- Duration of the summary (audio): 10M54S (2.8 MB)
- Description or summary of the audiobook: In this book, Sue Gould-Wright, a qualified Pilates instructor and sports massage therapist, takes general Pilates principles and applies them specifically to riders' needs. She recognises that most riders are pushed for time so her exercises are designed to be done pretty much anywhere - at the stable yard for instance - with no special equipment. Using photos and clear instructions she guides the rider through numerous exercises aimed at improving core stability, body awareness, independent movement, breathing, flexibility, and mobility - qualities that are so important when in the saddle, and around horses generally. Most of the exercises relate to enhancing riding performance and comfort, and eliminating riding 'faults', but Sue also offers advice on how better to perform everyday yard tasks, like sweeping, grooming, lifting hay bales, etc.
- Other categories, genre or collection: Horses & Ponies, Exercise & Workout Books, Equestrian & Animal Sports
- Download servers: Hotfile, MyUpload, FileServe, BitShare, MEGA, Torrentz2. Compressed in XZ, TAR.GZ, ZIP, TBZ2, RAR
- Format: Paperback
- Approximate value: 20.93 USD
- Dimensions: 189x246x10mm
- Weight: 364g
- Printed by: J.A.Allen & Co Ltd
- Published in: London, United Kingdom
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