Why do i do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape our Lives [Audiobook] download free by Joseph Burgo Ph D
- Listen audiobook: Why do i do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape our Lives
- Author: Joseph Burgo Ph D
- Release date: 2012/12/11
- Publisher: NEW RISE PRESS
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9780988443129
- Rating: 8.38 of 10
- Votes: 235
- Review by: Tatiana Herndon
- Review rating: 7.66 of 10
- Review Date: 2018/9/14
- Duration: 3H3M48S in 256 kbps (48.4 MB)
- Date of creation of the audiobook: 2018-07-24
- You can listen to this audiobook in formats: WMA, MPEG-4 DST, OGG, MPEG4, WMA Lossless, FLAC, WAV, MP3 (compression ALZ, RAR, AZW4, ZIP, LHA, LZO, TAR.LZO)
- Total pages original book: 242
- Includes a PDF summary of 23 pages
- Duration of the summary (audio): 17M39S (4.6 MB)
- Description or summary of the audiobook: Why Do I Do That? adapts the basic strategies of psychodynamic psychotherapy to a guided course in self-exploration, highlighting the universal role of defense mechanisms in warding off emotional pain. With easy-to-understand explanations, the first part teaches you about the unconscious mind and the role of psychological defenses in excluding difficult feelings from awareness. Individual chapters in the longer middle section explore the primary defense mechanisms one by one, with exercises to help you identify your own defenses at work. The final part offers guidance for how to 'disarm' your defenses and cope more effectively with the unconscious feelings behind them. Psychological defense mechanisms are an inevitable and necessary part of the human experience; but when they become too pervasive or deeply entrenched, they may damage our personal relationships, restrict or distort our emotional lives and prevent us from behaving in ways that promote lasting self-esteem.
- Other categories, genre or collection: Psychology: Emotions, Psychotherapy
- Download servers: Torrent, Pixeldrain, BitShare, MyUpload, FreakShare, Google Drive, FileServe, Microsoft OneDrive. Compressed in ALZ, RAR, AZW4, ZIP, LHA, LZO, TAR.LZO
- Format: Paperback
- Approximate value: 22.26 USD
- Dimensions: 152x229x14mm
- Weight: 358g
- Printed by: Not Available
- Published in: Not Available
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