Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World [Audiobook] download free by Danny Penman
- Listen audiobook: Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
- Author: Danny Penman
- Release date: 2011/1/30
- Publisher: AUDIO RENAISSANCE, DIV OF HOLTZBRINK PUBLISHERS
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781427217165
- Rating: 8.78 of 10
- Votes: 94
- Review by: Les Antoine
- Review rating: 9.05 of 10
- Review Date: 2018/10/13
- Duration: 3H38M9S in 256 kbps (58.6 MB)
- Date of creation of the audiobook: 2018-08-23
- You can listen to this audiobook in formats: FLAC, WMA, WAV, TTA, MPEG4, AAC, Shorten, MP3 (compression TAR.Z, TAR.BZ, ZIP, AZW4, TZ, BZ, RAR)
- Total pages original book: 293
- Includes a PDF summary of 35 pages
- Duration of the summary (audio): 25M27S (7 MB)
- Description or summary of the audiobook: Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed byWilliams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone-and it can take just 10 to 20 minutes a day for the full benefits to be revealed.
- Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Cognition & Cognitive Psychology
- Download servers: BitShare, Mediafire, Dropbox, Torrent, Nullupload.com. Compressed in TAR.Z, TAR.BZ, ZIP, AZW4, TZ, BZ, RAR
- Format: Cd-Audio
- Approximate value: 13.24 USD
- Dimensions: 127x140x10mm
- Weight: 77g
- Printed by: Not Available
- Published in: New York, United States
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