Spark [Audiobook] download free by John Ratey

Spark Audiobook download free by John Ratey
  • Listen audiobook: Spark
  • Author: John Ratey
  • Release date: 2008/3/19
  • Publisher: LITTLE, BROWN & COMPANY
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9780316113502
  • Rating: 7.67 of 10
  • Votes: 900
  • Review by: Ellison Barnett
  • Review rating: 8.19 of 10
  • Review Date: 2018/10/10
  • Duration: 3H39M49S in 256 kbps (58.8 MB)
  • Date of creation of the audiobook: 2018-09-26
  • You can listen to this audiobook in formats: FLAC, MP3, MPEG-4 SLS, WMA Lossless, WAV, WMA, MPEG4, AU (compression RAR, TAR.7Z, 7Z, TAR.XZ, TGZ, DMG, ZIP)
  • Total pages original book: 294
  • Includes a PDF summary of 29 pages
  • Duration of the summary (audio): 21M38S (5.8 MB)
  • Description or summary of the audiobook: A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In SPARK, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run-or, for that matter, simply the way you think
  • Other categories, genre or collection: Psychology, Exercise & Workout Books
  • Download servers: 4Shared, Data File Host, Torrent, Mediafire, Depositfiles, Uploaded. Compressed in RAR, TAR.7Z, 7Z, TAR.XZ, TGZ, DMG, ZIP
  • Format: Hardback
  • Approximate value: 28.47 USD
  • Dimensions: 161.54x241.81x29.21mm
  • Weight: 517.1g
  • Printed by: Little, Brown and Company
  • Published in: New York, United States

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