Learned Optimism: How to Change Your Mind and Your Life [Audiobook] download free by Martin Seligman

Learned Optimism: How to Change Your Mind and Your Life Audiobook download free by Martin Seligman
  • Listen audiobook: Learned Optimism: How to Change Your Mind and Your Life
  • Author: Martin Seligman
  • Release date: 2018/5/5
  • Publisher: HODDER & STOUGHTON GENERAL DIVISION
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9781473684317
  • Rating: 9.17 of 10
  • Votes: 580
  • Review by: Agatha Ontiveros
  • Review rating: 7.57 of 10
  • Review Date: 2018/11/8
  • Duration: 4H9M33S in 256 kbps (67.2 MB)
  • Date of creation of the audiobook: 2018-09-11
  • You can listen to this audiobook in formats: WMA, WAV, MP3, MPEG4, MPEG-4 SLS, FLAC (compression ISO, ZIP, TAR.BZ2, RAR, EML, GZ, RPM)
  • Total pages original book: 336
  • Includes a PDF summary of 32 pages
  • Duration of the summary (audio): 23M56S (6.4 MB)
  • Description or summary of the audiobook: From the bestselling author of Authentic HappinessKnown as the father of the science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an 'I give up' habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier. With generous additional advice on how to encourage optimistic behaviour at school, at work and in children, Learned Optimism is both profound and practical, making it highly valuable for every phase of life.
  • Other categories, genre or collection: Assertiveness, Motivation & Self-esteem, Psychology: Emotions, Self, Ego, Identity, Personality
  • Download servers: FreakShare, Torrent, Dropbox, Torlock, Mediafire. Compressed in ISO, ZIP, TAR.BZ2, RAR, EML, GZ, RPM
  • Format: Paperback
  • Approximate value: 17.29 USD
  • Dimensions: 135x216x24mm
  • Weight: 356g
  • Printed by: NICHOLAS BREALEY PUBLISHING
  • Published in: London, United Kingdom

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