The Anxiety Solution: A Quieter Mind, a Calmer you [Audiobook] download free by Chloe Brotheridge

The Anxiety Solution: A Quieter Mind, a Calmer you Audiobook download free by Chloe Brotheridge
  • Listen audiobook: The Anxiety Solution: A Quieter Mind, a Calmer you
  • Author: Chloe Brotheridge
  • Release date: 2017/7/20
  • Publisher: PENGUIN BOOKS LTD
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9780718187156
  • Rating: 7.81 of 10
  • Votes: 442
  • Review by: Dulce Garland
  • Review rating: 8.08 of 10
  • Review Date: 2018/11/3
  • Duration: 3H7M58S in 256 kbps (51.2 MB)
  • Date of creation of the audiobook: 2018-08-23
  • You can listen to this audiobook in formats: WAV, MOD, MPEG-4 DST, MPEG4, FLAC, MP3, WMA (compression ARC, RAR, 7-ZIP, CBC, ZIP, TBZ2)
  • Total pages original book: 256
  • Includes a PDF summary of 23 pages
  • Duration of the summary (audio): 17M22S (4.6 MB)
  • Description or summary of the audiobook: The Anxiety Solution is your guide to being a calmer, happier and more confident you._____________ 'Remarkable, pioneering, could change your life' Daily Mail 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' This is a book for anyone experiencing anxiety - at home, in school or at work, in social situations or on their own - one that will benefit everyone from worried mums to stressed teens.The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, Chloe Brotheridge. Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life. Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life. If you want to spend less time worrying - whether it is social media pressure, perfectionism or fear of failure - this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again. The Anxiety Solution is your roadmap to a calmer, happier and more confident you.
  • Other categories, genre or collection: Popular Psychology, Coping With Stress, Personal Development, Psychology, Child & Developmental Psychology, Psychotherapy, Management: Leadership & Motivation, Abnormal Psychology, Coping With Anxiety & Phobias, Psychology: Emotions
  • Download servers: Nubo, FreakShare, Uploaded, Torrent, Mediafire, LimeTorrents, Hotfile. Compressed in ARC, RAR, 7-ZIP, CBC, ZIP, TBZ2
  • Format: Paperback
  • Approximate value: 14.70 USD
  • Dimensions: 135x216x19mm
  • Weight: 257g
  • Printed by: Michael Joseph Ltd
  • Published in: London, United Kingdom

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