The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity [Audiobook] download free by Melanie Greenberg

The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Audiobook download free by Melanie Greenberg
  • Listen audiobook: The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
  • Author: Melanie Greenberg
  • Release date: 2017/10/3
  • Publisher: NEW HARBINGER PUBLICATIONS
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9781626252660
  • Rating: 8.78 of 10
  • Votes: 760
  • Review by: Alessandra Bone
  • Review rating: 8.13 of 10
  • Review Date: 2018/9/13
  • Duration: 2H47M58S in 256 kbps (44.8 MB)
  • Date of creation of the audiobook: 2018-08-05
  • You can listen to this audiobook in formats: WMA, WAV, FLAC, MP3, MPEG-4 ALS, MPEG4, MPEG-4 SLS, AU (compression RAR, CBZ, ZIP, ALZ)
  • Total pages original book: 224
  • Includes a PDF summary of 25 pages
  • Duration of the summary (audio): 19M22S (5 MB)
  • Description or summary of the audiobook: Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think- it's all about how you respond to the situations and things that stress you out or threaten to overwhelm you.The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress-such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you'll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.This book will help you develop an original and effective program for mastering your emotional brain's response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you'll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.
  • Other categories, genre or collection: Physiological & Neuro-psychology, Biopsychology, Coping With Stress, Health Books, Health Psychology
  • Download servers: Microsoft OneDrive, FlowCloud, 4Shared, Novafile, Google Drive, BitShare, MEGA. Compressed in RAR, CBZ, ZIP, ALZ
  • Format: Paperback
  • Approximate value: 13.51 USD
  • Dimensions: 154x232x16mm
  • Weight: 317.51g
  • Printed by: Not Available
  • Published in: Oakland, CA, United States

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