Cognitive Behaviour Therapy: Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits With cbt [Audiobook] download free by Avy Joseph
- Listen audiobook: Cognitive Behaviour Therapy: Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits With cbt
- Author: Avy Joseph
- Release date: 2016/7/12
- Publisher: JOHN WILEY AND SONS LTD
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9780857086471
- Rating: 7.96 of 10
- Votes: 498
- Review by: Jeremias Rosario
- Review rating: 8.92 of 10
- Review Date: 2018/11/19
- Duration: 3H20M31S in 256 kbps (54.4 MB)
- Date of creation of the audiobook: 2018-09-10
- You can listen to this audiobook in formats: MPEG4, WMA, FLAC, WAV, WMA Lossless, MP3 (compression Z, TZ, ZIP, CBC, RAR, TAR.BZ2, JAR)
- Total pages original book: 272
- Includes a PDF summary of 26 pages
- Duration of the summary (audio): 20M (5.2 MB)
- Description or summary of the audiobook: Find out how to use CBT techniques in everyday life for emotionally healthy living What happens to you in life matters less than the way you feel about life; that's the message of Cognitive Behavior Therapy (CBT). If you've ever tried to change something about yourself your mood, your weight, your behaviour you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this bestselling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life. Contains new scenarios and exercises for the reader to practice using CBT techniques in a variety of situations New introduction and conclusion from the author discussing the CBT technique and recent developments in the field Addresses key topics such as anxiety, change, resilience and self-belief Written by an expert in the field, Avy Joseph is widely-recognised as one of the UK's leading practitioners on the topic
- Other categories, genre or collection: Psychotherapy, Popular Psychology, Personal Development, Psychological Theory & Schools Of Thought, Psychology: Emotions
- Download servers: FileServe, 4Shared, Mediafire, ExtraTorrent, Your Bittorrent, Torrent, Dropbox. Compressed in Z, TZ, ZIP, CBC, RAR, TAR.BZ2, JAR
- Format: Paperback
- Approximate value: 13.44 USD
- Dimensions: 138x214x15mm
- Weight: 368g
- Printed by: Capstone Publishing Ltd
- Published in: Oxford, United Kingdom
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