The Little Book of big Change: The No-Willpower Approach to Breaking any Habit [Audiobook] download free by Amy Johnson

The Little Book of big Change: The No-Willpower Approach to Breaking any Habit Audiobook download free by Amy Johnson
  • Listen audiobook: The Little Book of big Change: The No-Willpower Approach to Breaking any Habit
  • Author: Amy Johnson
  • Release date: 2016/1/17
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9781626252301
  • Rating: 7.17 of 10
  • Votes: 72
  • Review by: Reece Kirk
  • Review rating: 7.36 of 10
  • Review Date: 2018/11/2
  • Duration: 2H27M42S in 256 kbps (40 MB)
  • Date of creation of the audiobook: 2018-08-17
  • You can listen to this audiobook in formats: FLAC, Vorbis, MPEG4, MPEG-4 DST, WAV, WavPack, MP3, WMA (compression GZ, TBZ2, EML, DMG, RAR, TAR.7Z, ZIP)
  • Total pages original book: 200
  • Includes a PDF summary of 22 pages
  • Duration of the summary (audio): 17M3S (4.4 MB)
  • Description or summary of the audiobook: No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good.Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit-over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks.If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life-once and for all.
  • Other categories, genre or collection: Assertiveness, Motivation & Self-esteem, Coping With Drug & Alcohol Abuse, Popular Psychology, Health Psychology, Mind, Body, Spirit: Thought & Practice, Physiological & Neuro-psychology, Biopsychology
  • Download servers: Microsoft OneDrive, BitShare, FileRio, Torrent, FreakShare. Compressed in GZ, TBZ2, EML, DMG, RAR, TAR.7Z, ZIP
  • Format: Paperback
  • Approximate value: 12.24 USD
  • Dimensions: 130x180x15mm
  • Weight: 226.8g
  • Printed by: Not Available
  • Published in: Oakland, CA, United States

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