How to Cope: The Welcoming Approach to Life'S Challenges [Audiobook] download free by Claire Hayes

How to Cope: The Welcoming Approach to Life'S Challenges Audiobook download free by Claire Hayes
  • Listen audiobook: How to Cope: The Welcoming Approach to Life'S Challenges
  • Author: Claire Hayes
  • Release date: 2015/8/15
  • Publisher: GILL
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9780717168231
  • Rating: 8.41 of 10
  • Votes: 330
  • Review by: Baylor Barnhill
  • Review rating: 7.07 of 10
  • Review Date: 2018/9/6
  • Duration: 2H44M8S in 256 kbps (44.8 MB)
  • Date of creation of the audiobook: 2018-07-12
  • You can listen to this audiobook in formats: MP3, Vorbis, WAV, MPEG4, WMA, FLAC (compression ZIP, CBR, RPM, RAR, CHM)
  • Total pages original book: 224
  • Includes a PDF summary of 23 pages
  • Duration of the summary (audio): 16M52S (4.6 MB)
  • Description or summary of the audiobook: Life can be demanding enough without us causing ourselves greater upset because we 'don't feel happy'. Instead, let's welcome all our feelings of distress, all our thoughts and beliefs about life's challenges, and focus on transforming these in a way that is helpful for us.'In this remarkable book Dr Claire Hayes demonstrates how each of us can use cognitive behavioural principles to help us cope. In a very clear, practical way she shows us how to make sense of our distressing feelings, to become aware of our unhelpful thoughts and our core beliefs, and most of all, to focus on what we can actually do to improve things for ourselves. Rather than trying to suppress or ignore our feelings of distress, she invites us to welcome them as messengers asking us to do something helpful to improve things.Using her unique techniques such as the `Coping Triangle' and `Coping Sentences', Dr Hayes shows us how to proactively manage life's challenges, such as pressure, rejection, loss, failure, success and change. A number of case studies illustrate the success of Dr Hayes's approach, while practical exercises and advice make it accessible to all readers. This book is for anyone who has suffered from stress, anxiety or depression, or for their friends and family.`A standout volume that will prove a timely resource for those navigating the pressures of daily living in a society that is in danger of burning out.'Dr Declan Lyons, Consultant Psychiatrist in St Patrick's Hospital
  • Other categories, genre or collection: Psychology: Emotions, Cognitivism, Cognitive Theory, Assertiveness, Motivation & Self-esteem, Coping With Stress, Clinical Psychology, Personal Development, Popular Psychology, Coping With Death & Bereavement, Coping With Personal Problems, Cognition & Cognitive Psychology
  • Download servers: Mediafire, Google Drive, 4Shared, CmisSync, FreakShare, Compressed in ZIP, CBR, RPM, RAR, CHM
  • Format: Paperback
  • Approximate value: 14.48 USD
  • Dimensions: 135x215x17mm
  • Weight: 244g
  • Printed by: Gill Books
  • Published in: Dublin, Ireland

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