Go Wild: Free Your Body and Mind From the Afflictions of Civilization [Audiobook] download free by Dr. John J. Ratey

Go Wild: Free Your Body and Mind From the Afflictions of Civilization Audiobook download free by Dr. John J. Ratey
  • Listen audiobook: Go Wild: Free Your Body and Mind From the Afflictions of Civilization
  • Author: Dr. John J. Ratey
  • Release date: 2015/5/1
  • Publisher: LITTLE, BROWN & COMPANY
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9780316246101
  • Rating: 9.65 of 10
  • Votes: 240
  • Review by: Wynter Fry
  • Review rating: 9.85 of 10
  • Review Date: 2018/9/8
  • Duration: 3H30M12S in 256 kbps (57.6 MB)
  • Date of creation of the audiobook: 2018-08-01
  • You can listen to this audiobook in formats: WMA, MP3, MPEG4, FLAC, AIFF, WAV (compression CBR, RAR, ZIP, JAR)
  • Total pages original book: 288
  • Includes a PDF summary of 33 pages
  • Duration of the summary (audio): 25M7S (6.6 MB)
  • Description or summary of the audiobook: The scientific evidence behind why we should maintain a lifestyle more like that of our ancestors to restore our health and well-being. In GO WILD, Harvard Medical School professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies stopped changing long ago-creating a disconnect between how we live and what is best for us. This disconnect affects every area of our lives, from our energy levels to our relationships to our general health. Only by using ancient evolutionary instructions to navigate modern life can we realize our true potential in everything including strength, health and well-being, intelligence, happiness, and more. The book addresses modern diseases (from diabetes to cancer to addiction); the problems of the modern diet; exercise; sleep; mindfulness and relationships; and much more.
  • Other categories, genre or collection: Evolution, Exercise & Workout Books, Diets & Dieting, Cognition & Cognitive Psychology, Psychology, Dietetics & Nutrition, Personal Development
  • Download servers: Mejor Torrent, Hotfile, Dropbox, Uploaded, Microsoft OneDrive, Filedropper. Compressed in CBR, RAR, ZIP, JAR
  • Format: Paperback
  • Approximate value: 16.53 USD
  • Dimensions: 140x209x20mm
  • Weight: 254g
  • Printed by: Not Available
  • Published in: New York, United States

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