Rewire: Change Your Brain to Break bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior [Audiobook] download free by Richard O'Connor

Rewire: Change Your Brain to Break bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior Audiobook download free by Richard O'Connor
  • Listen audiobook: Rewire: Change Your Brain to Break bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
  • Author: Richard O'Connor
  • Release date: 2015/11/10
  • Publisher: PLUME BOOKS
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9780147516329
  • Rating: 7.04 of 10
  • Votes: 231
  • Review by: Jerry Trinidad
  • Review rating: 9.64 of 10
  • Review Date: 2018/9/23
  • Duration: 3H48M2S in 256 kbps (60.8 MB)
  • Date of creation of the audiobook: 2018-09-22
  • You can listen to this audiobook in formats: FLAC, WAV, MP3, WMA, AAC, MPEG4 (compression ZIP, TAR, RAR, AZW3)
  • Total pages original book: 304
  • Includes a PDF summary of 24 pages
  • Duration of the summary (audio): 16M22S (4.8 MB)
  • Description or summary of the audiobook: The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits Richard O'Connor's bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O'Connor expands those ideas, showing how we actually have two brains-a conscious deliberate self and an automatic self that makes most of our decisions-and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road-map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others.
  • Other categories, genre or collection: Physiological & Neuro-psychology, Biopsychology, Personal Development, Popular Psychology, Coping With Stress
  • Download servers: Dropbox, Hotfile, SendSpace, Turbobit.net, MEGA, Torrent, FileServe. Compressed in ZIP, TAR, RAR, AZW3
  • Format: Paperback
  • Approximate value: 16.09 USD
  • Dimensions: 135x203x18mm
  • Weight: 227g
  • Printed by: Not Available
  • Published in: Not Available

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