How to Beat Depression one Step at a Time: Using Evidence-Based Low-Intensity cbt [Audiobook] download free by Paul Farrand

How to Beat Depression one Step at a Time: Using Evidence-Based Low-Intensity cbt Audiobook download free by Paul Farrand
  • Listen audiobook: How to Beat Depression one Step at a Time: Using Evidence-Based Low-Intensity cbt
  • Author: Paul Farrand
  • Release date: 2015/11/28
  • Publisher: LITTLE, BROWN BOOK GROUP
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9781472108838
  • Rating: 9.69 of 10
  • Votes: 388
  • Review by: Perla Lira
  • Review rating: 9.7 of 10
  • Review Date: 2018/11/17
  • Duration: 3H14M5S in 256 kbps (51.2 MB)
  • Date of creation of the audiobook: 2018-08-24
  • You can listen to this audiobook in formats: FLAC, WAV, MOD, MPEG4, WMA, MP3, AAC (compression GZ, TAR.BZ2, ZIP, RAR)
  • Total pages original book: 256
  • Includes a PDF summary of 26 pages
  • Duration of the summary (audio): 19M22S (5.2 MB)
  • Description or summary of the audiobook: The IAPT programme, initiated in 2008, offers both high-intensity and low-intensity therapy. There are currently no self-help materials catering for low-intensity patients. This is the first in a new series of short self-help books for low intensity patients, covering topics such as OCD; generalised anxiety; and panic and agoraphobia. The government continues to invest in IAPT, with the focus shifting towards having more low-intensity workers. Based upon an evidence based cognitive behavioural therapy approach, this book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real life case studies illustrate the use of each intervention and demonstrate how a patient can work through an issue.
  • Other categories, genre or collection: Popular Medicine & Health, Health Psychology, Coping With Illness, Abnormal Psychology
  • Download servers: Torrent, FileServe, vBoxxCloud, 1fichier, 4Shared, Mediafire, BitShare, FreakShare, FileNurse, Dropbox. Compressed in GZ, TAR.BZ2, ZIP, RAR
  • Format: Paperback
  • Approximate value: 7.80 USD
  • Dimensions: 109x177x17mm
  • Weight: 132g
  • Printed by: Robinson
  • Published in: London, United Kingdom

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