Starving the Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Stress Management for Young People [Audiobook] download free by Kate Collins Donnelly

Starving the Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Stress Management for Young People Audiobook download free by Kate Collins Donnelly
  • Listen audiobook: Starving the Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Stress Management for Young People
  • Author: Kate Collins Donnelly
  • Release date: 2013/5/16
  • Publisher: JESSICA KINGSLEY PUBLISHERS
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9781849053402
  • Rating: 9.33 of 10
  • Votes: 193
  • Review by: Nasir Johnston
  • Review rating: 8.6 of 10
  • Review Date: 2018/11/13
  • Duration: 1H43M39S in 256 kbps (27.2 MB)
  • Date of creation of the audiobook: 2018-09-20
  • You can listen to this audiobook in formats: MP3, MPEG4, MPEG-4 DST, WMA, WAV, TTA, ATRAC, FLAC (compression RAR, CHM, CBR, TAR.Z, TGZ, ZIP, LZO)
  • Total pages original book: 136
  • Includes a PDF summary of 15 pages
  • Duration of the summary (audio): 10M56S (3 MB)
  • Description or summary of the audiobook: Watch out for the Stress Gremlin - he loves to feed on your stress, and as he gets bigger and bolder, you get more and more stressed! How can he be stopped? Don't give him any more stress to eat, and watch him and your stress disappear!Starving the Stress Gremlin shows young people how they can manage their stress levels through a range of effective techniques based on cognitive behavioural principles. Engaging and fun activities as well as real life stories from other young people show how our thoughts are related to our behaviour and emotions, allowing young people to understand why they get stressed, the effects of stress and how to 'starve' their Stress Gremlin!This informative workbook is easy to read and fun for a young person aged 10+ complete either on their own or with the help of a parent or practitioner. It is also a valuable stress management resource for those working with young people, including mental health practitioners, youth workers, social workers and education sector staff.
  • Other categories, genre or collection: Coping With Stress, Counselling & Advice Services, Personal Development, Psychotherapy, Educational Strategies & Policy, Social Work, Education: Care & Counselling Of Students, Psychology
  • Download servers: JustBeamit, Torrent, Hotfile, Volafile, Dropbox, Uploaded, FreakShare, Google Drive. Compressed in RAR, CHM, CBR, TAR.Z, TGZ, ZIP, LZO
  • Format: Paperback
  • Approximate value: 20.60 USD
  • Dimensions: 193x252x11mm
  • Weight: 318g
  • Printed by: Not Available
  • Published in: London, United Kingdom

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