Living With it: A Survivor'S Guide to Panic Attacks Revised Edition [Audiobook] download free by Bev Aisbett

Living With it: A Survivor'S Guide to Panic Attacks Revised Edition Audiobook download free by Bev Aisbett
  • Listen audiobook: Living With it: A Survivor'S Guide to Panic Attacks Revised Edition
  • Author: Bev Aisbett
  • Release date: 2013/5/1
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9780732295950
  • Rating: 8.24 of 10
  • Votes: 195
  • Review by: Anika Jose
  • Review rating: 9.71 of 10
  • Review Date: 2018/9/5
  • Duration: 2H0M21S in 256 kbps (32 MB)
  • Date of creation of the audiobook: 2018-08-03
  • You can listen to this audiobook in formats: FLAC, WAV, Apple Lossless, MPEG4, WMA, AIFF, MPEG-4 DST, MP3 (compression TBZ2, RAR, ZIP, DEB, ARJ, RPM, TAR)
  • Total pages original book: 160
  • Includes a PDF summary of 16 pages
  • Duration of the summary (audio): 11M17S (3.2 MB)
  • Description or summary of the audiobook: The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. the dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Author Bev Aisbett, a survivor of Panic Syndrome, has three basic messages: ? You can beat this ? You are not alone ? You will recover Originally published in 1993, this calm, commonsense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. Now fully revised and updated, LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.
  • Other categories, genre or collection: Health Books, Physiological & Neuro-psychology, Biopsychology, Coping With Anxiety & Phobias
  • Download servers: IDrive, Hotfile, Google Drive, FileServe, MEGA, FreakShare, 4Shared, EliteTorrent. Compressed in TBZ2, RAR, ZIP, DEB, ARJ, RPM, TAR
  • Format: Paperback
  • Approximate value: 8.91 USD
  • Dimensions: 128x198x12mm
  • Weight: 148g
  • Printed by: Not Available
  • Published in: Sydney, Australia

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