Freedom From Your Inner Critic: A Self-Therapy Approach [Audiobook] download free by Jay Earley

Freedom From Your Inner Critic: A Self-Therapy Approach Audiobook download free by Jay Earley
  • Listen audiobook: Freedom From Your Inner Critic: A Self-Therapy Approach
  • Author: Jay Earley
  • Release date: 2013/1/21
  • Publisher: SOUNDS TRUE INC
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9781604079425
  • Rating: 8.82 of 10
  • Votes: 300
  • Review by: Arcelia Beckett
  • Review rating: 8.5 of 10
  • Review Date: 2018/11/5
  • Duration: 2H55M44S in 256 kbps (48 MB)
  • Date of creation of the audiobook: 2018-09-07
  • You can listen to this audiobook in formats: FLAC, MP3, WMA, WavPack, MPEG4, WAV (compression ZIP, ALZ, RAR, CBC)
  • Total pages original book: 240
  • Includes a PDF summary of 24 pages
  • Duration of the summary (audio): 18M (4.8 MB)
  • Description or summary of the audiobook: We've all heard the voice of the inner critic-that part of us that judges us, shames us, and makes us feel inadequate. 'You don't want to give in to the Critic, and it doesn't really work to fight against it,' explains Dr. Jay Earley. 'But there is a way to transform it into an invaluable ally.' With Freedom from Your Inner Critic, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness. Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book explores: How to connect with your Inner Critic through the groundbreaking approach of Internal Family Systems (IFS) TherapyThe seven varieties of the Inner Critic and their positive intentHealing your Criticized Child that is hurt by your Inner CriticAwakening your Inner Champion-the antidote to the influence of your Inner CriticHow to transform your Inner Critic and learn to love yourselfHow our self-confidence, motivation, and courage improve when we are free from our Inner Critics'Self-esteem is our birthright,' says Dr. Earley. 'And even the most intractable Inner Critic can learn to let go and allow you to blossom.' Freedom from Your Inner Critic offers a solution to one of our greatest psychological challenges-so you can reclaim your confidence, freedom, and joy in life.
  • Other categories, genre or collection: Psychology, Popular Psychology, Assertiveness, Motivation & Self-esteem
  • Download servers: KATCR, Microsoft OneDrive, Torrent, Google Drive, pyget, Dropbox, BitShare, Uploaded. Compressed in ZIP, ALZ, RAR, CBC
  • Format: Paperback
  • Approximate value: 16.90 USD
  • Dimensions: 149.86x226.06x15.24mm
  • Weight: 249.47g
  • Printed by: Not Available
  • Published in: Louisville, CO, United States

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