Spark: The Revolutionary new Science of Exercise and the Brain [Audiobook] download free by John J Ratey

Spark: The Revolutionary new Science of Exercise and the Brain Audiobook download free by John J Ratey
  • Listen audiobook: Spark: The Revolutionary new Science of Exercise and the Brain
  • Author: John J Ratey
  • Release date: 2012/10/26
  • Publisher: LITTLE BROWN AND COMPANY
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9780316113519
  • Rating: 9.46 of 10
  • Votes: 163
  • Review by: Xzavier Dejesus
  • Review rating: 7.6 of 10
  • Review Date: 2018/10/26
  • Duration: 3H43M53S in 256 kbps (60.8 MB)
  • Date of creation of the audiobook: 2018-09-17
  • You can listen to this audiobook in formats: FLAC, MP3, WMA, MPEG-4 ALS, MPEG4, WAV, MPEG-4 SLS (compression GZ, ZIP, CHM, 7-ZIP, RAR)
  • Total pages original book: 304
  • Includes a PDF summary of 36 pages
  • Duration of the summary (audio): 25M7S (7.2 MB)
  • Description or summary of the audiobook: Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance. In SPARK, John Ratey, MD embarks upon a fascinating journey through the mind-body connection, illustrating that exercise is truly our best defense against everything from depression to ADD to addiction to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, that has put the local school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run.
  • Other categories, genre or collection: Exercise & Workout Books, Psychology
  • Download servers: 4Shared, Torrent, MyUpload, MEGA, FileHosting, Hotfile. Compressed in GZ, ZIP, CHM, 7-ZIP, RAR
  • Format: Paperback
  • Approximate value: 14.95 USD
  • Dimensions: 137x208x23mm
  • Weight: 272g
  • Printed by: Not Available
  • Published in: New York, United States

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