Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World [Audiobook] download free by Danny Penman

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World Audiobook download free by Danny Penman
  • Listen audiobook: Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
  • Author: Danny Penman
  • Release date: 2011/1/30
  • Publisher: AUDIO RENAISSANCE, DIV OF HOLTZBRINK PUBLISHERS
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9781427217165
  • Rating: 8.78 of 10
  • Votes: 94
  • Review by: Les Antoine
  • Review rating: 9.05 of 10
  • Review Date: 2018/10/13
  • Duration: 3H38M9S in 256 kbps (58.6 MB)
  • Date of creation of the audiobook: 2018-08-23
  • You can listen to this audiobook in formats: FLAC, WMA, WAV, TTA, MPEG4, AAC, Shorten, MP3 (compression TAR.Z, TAR.BZ, ZIP, AZW4, TZ, BZ, RAR)
  • Total pages original book: 293
  • Includes a PDF summary of 35 pages
  • Duration of the summary (audio): 25M27S (7 MB)
  • Description or summary of the audiobook: Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed byWilliams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone-and it can take just 10 to 20 minutes a day for the full benefits to be revealed.
  • Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Cognition & Cognitive Psychology
  • Download servers: BitShare, Mediafire, Dropbox, Torrent, Nullupload.com. Compressed in TAR.Z, TAR.BZ, ZIP, AZW4, TZ, BZ, RAR
  • Format: Cd-Audio
  • Approximate value: 13.24 USD
  • Dimensions: 127x140x10mm
  • Weight: 77g
  • Printed by: Not Available
  • Published in: New York, United States

Download audiobook in:



Option 1

Option 2

Option 3

Option 4

Option 5

Vote:

More audiobooks in language English

More audiobooks of the genre or collection Society and Social Sciences