You can listen to this audiobook in formats: FLAC, WMA, WAV, TTA, MPEG4, AAC, Shorten, MP3 (compression TAR.Z, TAR.BZ, ZIP, AZW4, TZ, BZ, RAR)
Total pages original book: 293
Includes a PDF summary of 35 pages
Duration of the summary (audio): 25M27S (7 MB)
Description or summary of the audiobook: Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed byWilliams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone-and it can take just 10 to 20 minutes a day for the full benefits to be revealed.
Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Cognition & Cognitive Psychology