The Dialectical Behavior Therapy Skills Workbook: Practical dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance [Audiobook] download free by Matthew Mckay

The Dialectical Behavior Therapy Skills Workbook: Practical dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance Audiobook download free by Matthew Mckay
  • Listen audiobook: The Dialectical Behavior Therapy Skills Workbook: Practical dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance
  • Author: Matthew Mckay
  • Release date: 2010/4/27
  • Publisher: READHOWYOUWANT.COM LTD
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9781458768612
  • Rating: 9.41 of 10
  • Votes: 351
  • Review by: Lily Fong
  • Review rating: 8.32 of 10
  • Review Date: 2018/10/13
  • Duration: 6H13M34S in 256 kbps (101.6 MB)
  • Date of creation of the audiobook: 2018-09-06
  • You can listen to this audiobook in formats: WAV, MP3, FLAC, Vorbis, OPUS, WMA, MPEG4, AAC (compression CHM, XZ, RAR, ZIP)
  • Total pages original book: 508
  • Includes a PDF summary of 51 pages
  • Duration of the summary (audio): 37M16S (10.2 MB)
  • Description or summary of the audiobook: By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it.
  • Other categories, genre or collection: Mind, Body & Spirit, Psychotherapy, Psychology, Coping With Personal Problems
  • Download servers: MEGA, Dropbox, LimeTorrents, Torrent, Google Drive, Copiapop, BitShare, FileServe. Compressed in CHM, XZ, RAR, ZIP
  • Format: Paperback
  • Approximate value: 49.96 USD
  • Dimensions: 194x250x40mm
  • Weight: 1,020.58g
  • Printed by: Not Available
  • Published in: Richmond, BC, Canada

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